Your gut is more than just a digestive system. It's home to trillions of beneficial organisms that play a crucial role in your physical and mental well-being. When these bacteria are out of balance, it can lead to a cascade of problems such as food sensitivities, mood swings, and inflammation. Fortunately, there are many steps you can take to your
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Appropriate nutrition is a must for our bodies to work at their full potential. As with any high-performance machine, our bodies run on the fuel we provide. Organic foods have that high-quality fuel to offer. Contrary to popular belief, all calories are not created equal. In terms of energy, the ones from organic foods differ significantly from th